The program offers expert coaching and training tailored to student-athletes to build strength, improve performance, and stay in shape throughout the off-season.
The Summer Strength and Conditioning Program at Cathedral High School is designed for student-athletes to enhance their physical capabilities during the off-season. The program focuses on building strength, improving overall athletic performance, and maintaining fitness. Participants engage in expert-led coaching and training sessions. Depending on the sport, exercises may include Olympic lifting techniques for power and hip explosion (football, basketball, wrestling, baseball) or high-intensity bodyweight and plyometric exercises for burst and intensity (soccer, swimming). All athletes will work on conditioning to improve core strength, foot speed, and agility. The program aims to prepare student-athletes for their upcoming seasons by developing foundational strength, movement patterns, and injury prevention strategies.
A typical day involves structured workouts focusing on movement preparation, warm-ups, ACL injury prevention, lower extremity strength and coordination development, field work, conditioning, and additional athletic strength development.
This program is best for high school student-athletes looking to build strength, improve performance, and stay in shape during the off-season.
Cathedral High School, 74 Union Park Street, Boston, MA 02118
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