The camp uniquely combines intensive basketball training with a strong emphasis on mental health, mindfulness, and leadership development for middle school girls.
The Forever Summer Girls Basketball & Wellness Camp offers middle school girls a comprehensive program focused on athletic development and personal well-being. Participants engage in daily basketball training, honing their skills in dribbling, shooting, passing, and teamwork. Beyond the court, the camp integrates yoga and mindfulness practices to enhance mental focus, reduce stress, and promote emotional regulation. Leadership development workshops are also a core component, encouraging girls to build self-confidence, communication skills, and a sense of empowerment. The curriculum emphasizes the interconnectedness of physical and mental health, providing a holistic approach to youth development through sports.
A typical day involves a mix of basketball drills and games, followed by yoga or mindfulness sessions, and leadership development activities.
This camp is ideal for middle school girls interested in developing their basketball skills while also focusing on mental well-being, leadership, and self-confidence.
Orchard Gardens K–8 School
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