The program offers individualized training plans and utilizes film analysis to help athletes perfect their form and understand their performance metrics.
Boston Athletic Training's Summer Performance Programs offer comprehensive athletic development for youth and high school athletes. Participants engage in specialized training designed to enhance speed, agility, strength, and football-specific performance. The programs apply exercise science principles to improve power, endurance, and overall athleticism. Athletes will develop foundational movement mechanics, sprint techniques, and explosive power through plyometrics and resistance training. Football-specific programs include position-specific drills, game situation practice, and film study to build football IQ and confidence. The camp aims to reduce injury risk through proper form, mobility work, and injury prevention strategies, preparing athletes for peak performance in their respective sports.
A typical day involves a structured warm-up and mobility routine, followed by a precisely programmed training block focusing on speed, strength, power, and agility, and concludes with conditioning.
This program is best for serious middle school, high school, and college athletes looking to significantly improve their athletic performance and reduce injury risk.
Weeks Field, Newton, MA
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