The program offers balanced training with a focus on proper technique and safe habits in a supportive environment, utilizing new weight room facilities.
The Athletics Strength & Conditioning program at Boston College High School is designed for student-athletes to enhance their physical performance. Participants will engage in balanced training routines focused on improving strength, speed, power, and overall conditioning. The program emphasizes proper technique and safe habits in a supportive environment, aiming to reduce injury risk and prepare athletes for their sports seasons. Training sessions are structured to help athletes move better, perform better, and feel better, contributing to both individual and team excellence. The program also aims to foster positive habits, behaviors, and routines that build leadership, resiliency, and training autonomy in young men.
A typical day involves structured training sessions focusing on various aspects of athletic performance, utilizing BC High's athletic facilities including the turf field, football field, and two gymnasiums.
This program is best for middle and high school student-athletes looking to improve their athletic performance, prevent injuries, and develop leadership skills.
Boston College High School, 150 Morrissey Blvd, Boston, MA 02125
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