The program offers a comprehensive approach to athletic development, including pre- and post-program athletic profiling to track individual progress and tailor future training.
The Summer Athletic Performance Program at BC High is designed for middle and high school student-athletes to enhance their athletic abilities. The program focuses on developing mobility, speed, power, strength, and conditioning through science-based training. Participants will engage in drills and activities aimed at improving movement quality, building confidence, and fostering proper technique to prevent injuries. The curriculum includes dedicated time for speed and agility work, as well as strength and conditioning exercises. Athletes will also undergo pre- and post-program athletic profiles to assess their physical capabilities and track progress in areas such as musculoskeletal health, functional movement, and athletic performance (e.g., vertical jump, pro agility shuttle, medicine ball throws, 40-yard dash). The program emphasizes a comprehensive approach to athletic development, preparing student-athletes for their upcoming sports seasons.
A typical day includes 45 minutes focused on speed and agility, and another 45 minutes dedicated to strength and conditioning.
This program is best for middle and high school student-athletes looking to improve their overall athleticism, reduce injury risk, and prepare for their sports seasons.
Boston College High School, 150 Morrissey Blvd, Boston, MA 02125
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