The program offers personalized attention and expert guidance from CSCS-certified coaches in the state-of-the-art MIT Sport Performance Center, utilizing data-driven technology for precise progress tracking.
The MIT Athletic Performance Lab offers an intensive instructional program for dedicated high school athletes (grades 9-12) seeking a competitive edge. The program focuses on developing critical components of athletic performance: strength, speed, mobility, and explosiveness. Athletes will master proper lifting techniques for upper body, lower body, and core, progressively building strength and stability. They will enhance acceleration, deceleration, and agility through expert instruction in efficient linear and lateral movement mechanics. The program also improves joint health, flexibility, and functional strength with dynamic drills and proven movement strategies, and unleashes power with targeted plyometrics, throws, Olympic lift variations, and jump training. The program utilizes cutting-edge technology, including Force Plates, laser-timed speed assessments, Reactive Strength Index (RSI) measurement, and Velocity Based Training (VBT), alongside detailed analysis of jump metrics and strength assessments, to precisely measure and track progress, allowing athletes to see tangible results and optimize their training.
Training runs Monday through Thursday from 3:30 PM – 5:00 PM, focusing on strength, speed, mobility, and explosiveness.
This program is ideal for dedicated high school athletes (grades 9-12) looking to gain a competitive edge and build a powerful foundation for long-term athletic success.
MIT Sport Performance Center, 120 Vassar Street, Cambridge, MA 02139
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